The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favourite dish…these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self-Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self-Care is a book for people who need to relax, chill out, or re-centre. You'll learn how to achieve this by:
• Setting an effective and fruitful sleep schedule • Creating exercise routines and not feeling bad about falling off the bike • Saying no to things you don't want to do (and things that maybe you do but don't have space for) • Reading, writing, art, music, and all forms of expression that water our soul • Setting aside time that is only for you, no one else, no exceptions • Watering yourself and giving yourself proper nutrients
In the tumults of our hectic world and your busy life, if you're working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp.
Buying sleepwear online does not need to be difficult. Generally find your correct size by checking the size of your daywear clothing. For instance a size 12 would generally be a medium across our ranges.
Remember you want sleepwear to be comfortable, if you are deliberating between sizes, we would always advise you to go to the more generous option.
We are only an email or a phone call away. We can always manually measure any item in our store for you.
Happy shopping xo
See below, size charts from some of our amazing and reliable suppliers:
Papinelle takes great care in ensuring all sizes are to Australian standards and corresponding to the size chart below.
MEASURING TIPS:
Measure the fullest part of the bust and hips. Keep the tape measure firm, but not tight and measure over your undergarment.
AU SIZE
6-8
10
12
14
16
18
20
US SIZE
0-2
4-6
8-10
12-14
14-16
16-18
20-22
PAPINELLE SIZE
XS
S
M
L
XL
XXL
3XL
To Fit Bust (cm)
80
88
96
104
112
120
130
To Fit Waist (cm)
64
72
80
88
96
104
114
To Fit Hips (cm)
92
100
108
116
124
132
142
To Fit Bust (IN)
31.5
34.6
37.8
40.9
44.1
47.2
51.2
To Fit Waist (IN)
25.2
28.3
31.5
34.6
37.8
40.9
44.9
To Fit Hips (IN)
36.2
39.4
42.5
45.7
48.8
52.0
55.9
HOW TO MEASURE:
Bust: Measure around the upper body, under the armpits and over the fullest part of your bust.
Waist: measure around the narrowest part of your waist, and bend to one side to find the natural crease of your waistline.
Hips: measure around the fullest / widest part of your hips.
These charts aim to help you understand your Gingerlilly size. To help you determine the best size for you, we recommend that you compare your measurements with those listed below. Offering sizing consistency is one of the key values of Gingerlilly and as such our entire team from pattern makers to designers, work closely together to ensure we maintain a consistent Gingerlilly fit for all of our customers.
8(XS)
10(S)
12(M)
14(L)
16(XL)
BUST (CM)
85-86
89-91
94-96
99-101
104-106
WAIST (CM)
67-69
71-73
76-78
81-83
86-88
HIPS (CM)
94-96
99-101
104-106
109-111
114-116
BOODY SIZE
AU SIZE
BUST (CM)
WAIST (CM)
HIPS (CM)
XS
6
76 - 81
58 - 63
83 - 88
S
8 - 10
82 - 89
64 - 70
89 - 96
M
12 - 14
90 - 97
71 - 77
97 - 104
L
16
98 - 102
78 - 83
105 - 110
XL
18
103 - 108
84 - 89
111 - 116
2XL
20
109 - 114
90 - 95
117 - 122
3XL
22
115 - 120
96 - 101
123 - 128
4XL
24
121 - 126
102 - 107
129 - 134
Sizes are based on body measurements and not garment measurement. Boody recommends allowing a 1-3cm difference for comfort. If you are in between sizes, we advise going up a size. For Boody Lounge our products are crafted for relaxation with roomier fits. We recommend you stick to your current size or size down if wishing for a more streamlined fit.
Returns
Bliss & Co. will exchange any unworn or undamaged item (excluding underwear) bought online within 30 days of purchase as long as the product is returned in its original condition including its packaging. Delivery and handling charges on returns are not refundable for incorrect choice, and are to be returned to Bliss & Co. at the customer's own cost and risk.
For an exchange via mail please send returned goods to the below address. We also happily accept exchanges in our Berry store.
Bliss & Co. Online Customer Service 102B Queen Street, Berry, NSW 2535 Australia
To allow us to process the goods as quickly as possible, please include:
A copy of the packing slip or receipt including the order number
The reason for your return
Your day time phone number
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
A staff member will contact you should we have any problems returning or exchanging your goods.
If you are returning an item worth over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Bliss & Co. will fully refund any item that has a manufacturing fault. We unfortunately do not refund for change of mind purchases. Please contact us for a return advice should you need to.
RETURNS WILL NOT BE ACCEPTED ON 50% REDUCED OR CLEARANCE SALE ITEMS.
Shipping
Your goods will be delivered by Australia Post Regular Parcel Shipping at a flat rate of $9.95. Delivery is free for all purchases over $200.
Delivery should take from 2 business days and delivery times will vary depending on destination points. Parcel tracking will be available on all parcels.
Should you require Express Post or Signature on receipt, that service is also available at an extra cost. We do suggest a work address if it is more convenient to allow signature to be obtained.
Currently Bliss & Co. only delivers within Australia.
Goods damaged in transit
Damage or loss in transit is rare however if it happens we will take responsibility for it. Please call us to organise the return of damaged goods or to report that a parcel has not arrived within reasonable Australia Post time frames.
To return a damaged product, you should mail your product to:
Bliss & Co. Online Customer Service 102B Queen Street Berry, NSW 2535 Australia
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are returning an item worth over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
15% off your first order
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